Join Dr. Risa Ryger's “online home” (aka mailing list) and you'll receive highly curated information to support you from time to time.

For joining, here are 2 free gifts: The Stress Checklist and The Stress Scale. They will help you become an expert in identifying and easing your stress and restoring balance. Use it every day.  Although we’re busy and often overwhelmed, you’re worth the 5 seconds to check-in with yourself.  Don’t put yourself last on your “To Do” list!

Thank you for being here - till next time!